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Sweet & Spicy Chicken Stir-Fry

Prep Time: 15 min
Cook Time: 15 min
Yield:4

INGREDIENTS:
1 cup brown rice
1/2 cup apricot preserves
2 tbsp cider vinegar
1 tbsp fresh ginger, grated
1/4 - 1/2 tsp red-pepper flakes, crushed
3 tsp canola oil
1 lb boneless, skinless chicken breasts, sliced crosswise 1/4in thick
2 medium carrots, cut into very thin strips
1/2 lb snow peas, halved diagonally lengthwise
DIRECTIONS:
  1. Cook rice according to package directions.

  2. Meanwhile, in a small bowl, combine the apricot preserves, vinegar, ginger, red pepper flakes and 1 tbsp water, set aside.

  3. Heat the oil in a large skillet over medium-high heat. In batches, cook the chicken until golden brown, 1-2 minutes per side; transfer to a plate.

  4. Add the carrots, snow peas and remaining tsp oil and cook, tossing, for 2 minutes. Return the chicken to the skillet, add the apricot mixture, and cook until the chicken is cooked through and vegetables are just tender, 2-3 minutes more.

  5. Serve over the rice.

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