Categories
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Crispy Oven-Fried Catfish |
Tips: For an extra touch of heat, add a few
drops of your favorite hot sauce to the
buttermilk before chilling the fillets.
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Prep Time: 15 min
Cook Time: 1 hr 5 min
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Yield:4
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INGREDIENTS: |
| 1 cup |
low-fat buttermilk |
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| 4 |
catfish fillets, 6 oz each |
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| 1 1/2 - 2 tsp |
Creole seasoning |
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| 3 cups |
cornflakes cereal, crushed |
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vegetable cooking spray |
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lemon wedges |
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DIRECTIONS:
- Place buttermilk in a large zip-top plastic freezer bag; add catfish, turning to coat. Seal and chill 20 minutes, turning once.
- Preheat oven to 425`F.
- Remove fish from buttermilk, discarding buttermilk. Sprinkle fish with Creole seasoning.
- Place crushed cornflakes in a shallow dish.
- Dredge fish in cornflakes, pressing cornflakes gently onto each fillet. Place fish on wire rack coated with cooking spray in a roasting pan.
- Bake at 425`F for 30-35 minutes or until fish flakes with a fork. Serve immediately with lemon wedges.
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