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Sage Chicken & Rice

Tips: If you do not have fresh sage, use 1 teaspoon dried sage instead.
Yield:4

INGREDIENTS:
1 large onion, chopped
1 garlic clove, crushed
2 celery stalks, sliced
2 carrots, diced
2 fresh sage sprigs
1 1/4 cups chicken stock
12 oz skinless, boneless, chicken breasts
generous 1 1/3 cups mixed brown and wild rice
14 oz can chopped tomatoes
dash Tabasco sauce
salt and pepper
2 medium zucchini, trimmed and thinly sliced
3 1/2 oz lean ham, diced
fresh sage, to garnish
salad greens, to serve
crusty bread, to serve
DIRECTIONS:
  1. Place the onion, garlic, celery, carrots, and sprigs of fresh sage in a large saucepan and pour in the chicken stock. Bring to a boil, cover the pan, and simmer for 5 minutes.

  2. Cut the chicken into 1 in cubes. Add the chicken to the pan containing the vegetables, cover the pan, and continue to cook for a further 5 minutes.

  3. Stir in the rice and chopped tomatoes. Add a dash of Tabasco sauce to taste and season with the salt and pepper to taste. Bring to a boil, cover, and simmer for 25 minutes.

  4. Stir in the sliced zucchini and diced ham and continue to cook, uncovered, for a further 10 minutes, stirring occasionally, until the rice is just tender.

  5. Remove and discard the sprigs of sage. Garnish with a few sage leaves and serve with a salad greens and fresh crusty bread.

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