Categories
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Tofu Cutlets |
Tips: These delicious, high-protein patties
make a satisfying vegetarian weeknight meal served with lightly steamed vegetables or a grilled bun with your favorite toppings.
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Yield:4
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INGREDIENTS: |
| 1 |
onion, finely chopped |
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| 1 |
garlic clove, crushed |
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| 1 3/4 cups |
unsalted peanuts |
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| OPTIONAL |
small bunch of fresh coriander |
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| 9 oz |
firm tofu, drained and crumbled |
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| 1/2 cup |
brown rice |
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| 1 tbsp |
vegetable oil |
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| 2 tbsp |
soy sauce |
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DIRECTIONS:
- Cook rice according to instructions on the package, then drain. Heat vegetable oil in frying pan and cook onion and garlic over low heat, stirring occasionally, for about 5 minutes, until golden brown.
- Spread peanuts ona baking sheet and broil , until browned.
- In blender or food processor add peanuts, onion, garlic, rice, tofu, coriander, add soy sauce and process until the mixture has consistancy of thick paste.
- Divide the paste into eight equal-size cutlet patties.
- Heat the olive oil for shallow frying in a large frying pan. Add the cutlets and cook for 5-10 minutes on each side, until golden brown.
- Remove from the pan and place on paper towels to drain. Keep warm while you cook the remaining batch, then serve on a grilled bun or sauteed vegetables.
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